ADD PROTEIN: One scoop of your favorite!

USE FROZEN FRUIT: Easy. Pre-diced. Fast. Delicious.

FILL UP YOUR BLENDER: Layer the ingredients softest to hardest (frozen). First, add the orange juice, vanilla extract, and yogurt. Then, add the fresh or frozen fruit.

EXTRA SMOOTHIE LEFTOVER? If you have some leftover smoothie, you can put it in the fridge for later. Once you’re ready to drink it, add a little extra yogurt to the smoothie to thicken it up again.

For a morning boost, try orange juice, spinach, kale, carrot, mixed berry, plain mixed berries, plain Greek yogurt, and vanilla extract. To cut calories, try water instead of juice and add a few chunks of citrus fruit instead!


Servings: 1
Calories: 250
Fat: 5g
Carbs: 35g
Protein: 25g

Courtesy of

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